Community Routes
This is a podcast filled with therapists, psychologists, authors, and regular people where we talk about mental and emotional health. We take complex topics and break them down, often over snacks and coffee. Our goal is to provide free, digestible mental health discussions to help build a more healthy, supportive community. Join Samuel, Sarah, and Julie every other week on Tuesdays (or whenever you feel like listening)! Our segments: “Off the Beaten Path” is a special episode that features interviews with the community. ”Unpack That” involves discussing books and concepts about mental health. ”Trail Mix” takes a variety of concepts that are asked to the cohosts and discussed as a group. ”Deep Breath” is a shorter, brief mental message for the week.
Listen on:
Episodes
Tuesday Apr 01, 2025
Tuesday Apr 01, 2025
Howdy neighbors! We wanted to let you know we're present and here with you. I hope you find relief in these difficult times. Reach out if you want to start a conversation; we'd love to chat!
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Our links: https://linktr.ee/communityroutes
Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.
Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com
Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo.
Can't get enough? Support the show through our Patreon.
Wednesday Nov 27, 2024
Wednesday Nov 27, 2024
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Our links: https://linktr.ee/communityroutes
Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.
Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com
Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo.
Can't get enough? Support the show through our Patreon.
Tuesday Nov 19, 2024
Tuesday Nov 19, 2024
Join Sarah, Julie, and Samuel for a joyous episode on joy! What are the benefits? What happens when there's excess?
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Our links: https://linktr.ee/communityroutes
Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.
Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com
Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo.
Can't get enough? Support the show through our Patreon.
Tuesday Nov 05, 2024
Tuesday Nov 05, 2024
We wanted to come together as a community to extend our support through a very stressful election cycle. Join the whole crew as we take a pause together, as a community, and remind you that we can do hard things.
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Our links: https://linktr.ee/communityroutes
Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.
Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com
Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo.
Can't get enough? Support the show through our Patreon.
Tuesday Sep 24, 2024
Tuesday Sep 24, 2024
Take a deep breath and stretch! This is a great time to feel and listen to your body. Whether you are standing or sitting, join Julie in being mindful while you stretch and take up space.
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Our links: https://linktr.ee/communityroutes
Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.
Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com
Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo.
Can't get enough? Support the show through our Patreon.
Tuesday Aug 06, 2024
Tuesday Aug 06, 2024
This is a tough episode, but an important one! Join the community as they sit down and talk about pain. What are the positives of pain when it's well managed? What are the negatives when it's out of control?
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Our links: https://linktr.ee/communityroutes
Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.
Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com
Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo.
Can't get enough? Support the show through our Patreon.
Tuesday Jun 25, 2024
Tuesday Jun 25, 2024
Whew, we've had a few deep episodes in a row! Sarah explores how to regain your "breath" and how she has been finding calm.
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Our links: https://linktr.ee/communityroutes
Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.
Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com
Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo.
Can't get enough? Support the show through our Patreon.
Tuesday Jun 11, 2024
Tuesday Jun 11, 2024
The positives to anger? The negatives to joy? It may sound strange but understanding both the benefits and limitations to our emotions is life giving. Join Sarah, Julie, and Samuel as they open the series on Emotional Gifts to anger and fear.
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Our links: https://linktr.ee/communityroutes
Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.
Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com
Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo.
Can't get enough? Support the show through our Patreon.
Tuesday May 28, 2024
Tuesday May 28, 2024
Sit down with Julie as she talks about a secure attachment to time, a concept by Linda Tai. Finding that secure attachment to time can come in "small doses that bring healing and life." Make this episode one of those moments!
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Our links: https://linktr.ee/communityroutes
Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.
Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com
Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo.
Can't get enough? Support the show through our Patreon.
Tuesday Apr 23, 2024
Tuesday Apr 23, 2024
CR gets down to business with this episode about Anger and how it impacts our day-to-day. How does anger affect us? What do different types of anger feel like?
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Our links: https://linktr.ee/communityroutes
Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.
Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com
Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo.
Can't get enough? Support the show through our Patreon.
Tuesday Mar 26, 2024
Tuesday Mar 26, 2024
A deep breath about breathing! Join Sarah as she talks about "belly breathing" to help bring you back to home base.
--
Our links: https://linktr.ee/communityroutes
Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.
Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com
Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo.
Can't get enough? Support the show through our Patreon.
Tuesday Mar 12, 2024
Tuesday Mar 12, 2024
Join Julie and Samuel as they welcome Dr. Stuart Palmer to the show. In Part 1 (Episode 101), Stuart and the crew discussed concepts about psychodynamic therapy. This week we dive into the application of psychodynamic approaches and how to identify it in relationships and in the therapy room. We talk about affects, Jenga, difficult conversations, transference, validation, repair and keeping it curious. You can reach Dr. Stuart at www.slpcounseling.com.
--
Our links: https://linktr.ee/communityroutes
Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.
Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com
Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo.
Can't get enough? Support the show through our Patreon.
Thanks for Joining Us
This is a podcast filled with therapists, psychologists, authors, and regular people where we talk about mental and emotional health. We take complex topics and break them down, often over snacks and coffee. Our goal is to provide free, digestible mental health discussions to help build a more healthy, supportive community. Join Samuel, Sarah, and Julie every other week on Tuesdays at 7 am (or whenever you feel like listening)!
Our segments:
“Off the Beaten Path” is a special episode that features interviews with the community.
”Unpack That” involves discussing books and concepts about mental health.
"Trail Mix" takes a variety of concepts that are asked to the cohosts and discussed as a group.
"Deep Breath" is a shorter, brief mental message for the week.