This week join Samuel, Julie, and Sarah as they finally sit down and talk feelings. They ask What are feelings? How do I deal with feelings? How do I feel them?
Mr. Rodgers makes a cameo in-spirit. F...
October 19, 2021
Episodes Date
This week the crew discusses the concept of an inner child; someone that needs a place to develop and grow. We discuss how to nurture your inner child in a healthy way and some rights that you have as...
October 5, 2021
Join us this week for our Season 3 Opener (!!) where Julie, Sarah, and Samuel discuss what it's like to be a healthy human. This includes why we need to "Come back to home base" (grounding, finding he...
September 21, 2021
Season 3 starts on September 21st and we're talking about being healthy humans. Make sure to join us then!
If you want to get in on some t-shirts, send us an email at communityroutes.pod@gmail.com
I c...
September 7, 2021
Hi Neighbors!
We wanted to reach out before we ended the season because we miss you all! We also wanted to share some of our favorite episodes and memories from Community Routes. After our 50th episod...
March 9, 2021
Today Julie and Samuel sit down with an amazing woman, Patty McClarren MSSA, LSW. Patty has the awesome perspective of being an adoptee and a therapist. We talk about triads, constellations, first fam...
February 9, 2021
Hey neighbors! Life has been a roller coaster the last few weeks, but I wanted to reach out and share my thoughts about "Hey Warrior." It's an awesome book that encourages learning about your amygdala...
January 19, 2021
This week we continue our conversation about adoptive families. Learning how to approach adoptive relationships is important and can be applied to more than just people who are adopted. Samuel, Juli...
December 15, 2020
Hi neighbors!We have been adjusting to the season in some ways that put our episode out late. I will have a special one for you next Tuesday!
I hope you and your families are safe and in good health....
December 8, 2020
Hi neighbors! This week Sarah and Julie sit down and talk with therapist Robyn Gobbel, who focuses on the science behind dysregulation. Julie, Sarah, and Robyn all dive into dysregulation and what hap...
November 24, 2020
