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Thanks for Joining Us

This is a podcast filled with therapists, psychologists, authors, and regular people where we talk about mental and emotional health. We take complex topics and break them down, often over snacks and coffee. Our goal is to provide free, digestible mental health discussions to help build a more healthy, supportive community. Join Samuel, Sarah, and Julie every other week on Tuesdays at 7 am (or whenever you feel like listening)!

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”Unpack That” involves discussing books and concepts about mental health.

\"Trail Mix\" takes a variety of concepts that are asked to the cohosts and discussed as a group.

\"Deep Breath\" is a shorter, brief mental message for the week.

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Part two of a three part series that is a handbook for mental health. Join us as we talk about the importance of relationships, reaching out, reducing stigma, and how to help someone who is suicidal.

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Part two of a three part series that is a handbook for mental health. Join us as we talk about the importance of relationships, reaching out, reducing stigma, and how to help someone who is suicidal.