Episode 17: Holiday Help...Dealing with Difficult Friends and Family

This week we started an arc on the upcoming holidays and how to stay balanced around difficult people. We tied in our episodes of emotions and boundaries because they are so helpful to keep us grounded. We also work through some different scenarios and discuss the stress of family gatherings. Remember your self-care through the holidays too!

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Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo.

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