Deep Breath 11: Don’t Hurry

Take the opportunity for a pause and a deep breath. Julie goes over ways to slow things down, rest, and reflect. You don't have to push hard. Give yourself permission to regroup. What is best for your mind, heart, and soul today? Notice your surroundings, finding something soothing, beautiful, or peaceful. Find a haven being present, being here now. Release the tension your body has been holding, be soothed and nurtured in this moment. You're not alone.

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