Episode 95: Off the Beaten Path with Nita Sweeney

Join Samuel and Julie as they sit down with the brilliant Nita Sweeney; author, runner, and dog mom. A lot of good discussion is had as they talk about movement and healing, daily mindfulness, and a lot more. 

Mindfulness coach Nita Sweeney is the bestselling wellness author of the award-winning running and mental health memoir, Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink, and co-creator of the writing journal, You Should Be Writing: A Journal of Inspiration & Instruction to Keep Your Pen Moving. Her third book, Make Every Move a Meditation: Mindful Movement for Mental Health, Well-Being and Insight was featured in the Wall Street Journal. Her next book, A Daily Dose of Now: 365 Mindfulness Meditation Practices for Living in the Moment, will be released in September. Nita lives in central Ohio with her husband, Ed, and their yellow Labrador retriever, Scarlet. Download your free copy of Nita’s eBook Three Tools for a Happier, Healthier Mind or the infographic, Meditation Myths.

Three Tools for a Happier, Healthier Mind (free ebook)

https://nitasweeney.com/three-tools/

Infographic: Meditation Myths
https://nitasweeney.com/meditation-myths

Nita’s website

https://nitasweeney.com

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Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo.

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