Episode 80: Holiday Help Trail Mix

Join Sarah, Samuel, and Julie as they take on a trail mix! We talk about our own triggers during the holidays and how to overcome it. Julie and Samuel teaser a future episode about nostalgia. Julie also asks about dread during the holidays and some tools we can use.

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Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, Alexander Wells for the logo, and Carrie Stratton for social media support!

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