{"store":{"baseInfo":{"podcastTitle":"Community Routes","slug":"communityroutes","podcastDescription":"This is a podcast filled with therapists, psychologists, authors, and regular people where we talk about mental and emotional health. We take complex topics and break them down, often over snacks and coffee. Our goal is to provide free, digestible mental health discussions to help build a more healthy, supportive community. Join Samuel, Sarah, and Julie every other week on Tuesdays (or whenever you feel like listening)!\nOur segments:\n“Off the Beaten Path” is a special episode that features interviews with the community.\n”Unpack That” involves discussing books and concepts about mental health.\n”Trail Mix” takes a variety of concepts that are asked to the cohosts and discussed as a group.\n”Deep Breath” is a shorter, brief mental message for the week.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/5697834/Community-Routes-Final-Revised_vpbkth.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/5697834/Community-Routes-Final-Revised_vpbkth_1200x628.jpg?s=0ced9bfc351f6af254163b6bb4bb69c1&e=png","podcastUrl":"https://communityroutes.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/communityroutes/feed.xml","theme":"focuspod","podcastDeepLink":"https://www.podbean.com/pw/pbblog-ek5iw-56f12a?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":161,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Samuel Richards, Julie Richards, Sarah Wakefield","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-ek5iw-56f12a-playlist","language":"en","sensitivitySessionExpireTime":86400,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/community-routes/id1475429261","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-ek5iw-56f12a?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/5tgKgmPWDDg2JAEZ4tUK9B","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/940235c6-72a2-4e43-9d81-a17c00b43da1","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/47826740","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/2763436","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/community-routes-907900","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"dark"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#92B5F2"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://mcdn.podbean.com/mf/web/qr6bq3/Community-Routes-Final-Revised.png"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/7rqmc7/wood_and_paper6df1dd0d-e8cb-def3-2126-a08b76bfb732.jpg"},{"id":"BackgroundImageForMobile","val":null}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"/assets/focuspod-banner-dark.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":12},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#FFFFFF"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/dO8gzAczpuob","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-5lKqDztqGugG","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2022 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText2-1","val":{"ComponentFontColor":"#ffffff","ComponentBackgroundColor":"#242424","ComponentImage":"https://mcdn.podbean.com/mf/web/qr6bq3/Community-Routes-Final-Revised.png","ComponentContent":"

Thanks for Joining Us

This is a podcast filled with therapists, psychologists, authors, and regular people where we talk about mental and emotional health. We take complex topics and break them down, often over snacks and coffee. Our goal is to provide free, digestible mental health discussions to help build a more healthy, supportive community. Join Samuel, Sarah, and Julie every other week on Tuesdays at 7 am (or whenever you feel like listening)!

Our segments:
“Off the Beaten Path” is a special episode that features interviews with the community.

”Unpack That” involves discussing books and concepts about mental health.

\"Trail Mix\" takes a variety of concepts that are asked to the cohosts and discussed as a group.

\"Deep Breath\" is a shorter, brief mental message for the week.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://communityroutes.podbean.com","apiCommonParams":{"t":"6850910c","clientSignature":"897d14902f9cae3d5a36803208772849","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb12239458-a6n8g","episode":{"id":"pb12239458","idTag":"a6n8g","title":"Episode 4: Off the Beaten Path with Sarah Wakefield","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5697834/Off-The-Beaten-Path_39gxuj_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog5697834/Off-The-Beaten-Path_39gxuj_1200x628.jpg?s=589da062d6c4ed661ec3633d92facede&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5697834/Off-The-Beaten-Path_39gxuj.png","previewContent":null,"content":"

In this episode of Off the Beaten Path, Dr. Adrianne Johnson talks with guest Sarah Wakefield about her experience with debilitating anxiety attacks. Sarah shares how this motivated her to seek therapy and rely on community along her journey toward mental health.

","publishTimestamp":1565228795,"duration":1664,"mediaUrl":"https://mcdn.podbean.com/mf/web/rywbf6/Off_the_Beaten_Path_with_Sarah_Wakefield.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-a6n8g-bac262","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-a6n8g-bac262","transcriptUrl":null,"permalink":"/e/sarahwakefield/","downloadLink":"https://www.podbean.com/media/share/pb-a6n8g-bac262?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":304,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-a6n8g-bac262","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fcommunityroutes.podbean.com%252Fe%252Fsarahwakefield%252F&rts=cf82b91d772b754050bffec981847375c94a629c","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb12239458","idTag":"a6n8g","title":"Episode 4: Off the Beaten Path with Sarah Wakefield","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5697834/Off-The-Beaten-Path_39gxuj_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog5697834/Off-The-Beaten-Path_39gxuj_1200x628.jpg?s=589da062d6c4ed661ec3633d92facede&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5697834/Off-The-Beaten-Path_39gxuj.png","previewContent":null,"content":"