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Thanks for Joining Us

This is a podcast filled with therapists, psychologists, authors, and regular people where we talk about mental and emotional health. We take complex topics and break them down, often over snacks and coffee. Our goal is to provide free, digestible mental health discussions to help build a more healthy, supportive community. Join Samuel, Sarah, and Julie every other week on Tuesdays at 7 am (or whenever you feel like listening)!

Our segments:
“Off the Beaten Path” is a special episode that features interviews with the community.

”Unpack That” involves discussing books and concepts about mental health.

\"Trail Mix\" takes a variety of concepts that are asked to the cohosts and discussed as a group.

\"Deep Breath\" is a shorter, brief mental message for the week.

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This week we discuss the constant stress of Coronavirus. This stress is a constant buzz, even when we are trying to relax. Julie, Sarah, and Samuel dive into this stress and how to best adapt to the stay-at-home order.

Our Patreon: https://www.patreon.com/communityroutespod

Our Links: https://linktr.ee/communityroutes

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Our Patreon: https://www.patreon.com/communityroutespod

Our Links: https://linktr.ee/communityroutes

Episode 36: Coronavirus, Stress and the Body

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