Community Routes
This is a podcast filled with therapists, psychologists, authors, and regular people where we talk about mental and emotional health. We take complex topics and break them down, often over snacks and coffee. Our goal is to provide free, digestible mental health discussions to help build a more healthy, supportive community. Join Samuel, Sarah, and Julie every other week on Tuesdays (or whenever you feel like listening)! Our segments: “Off the Beaten Path” is a special episode that features interviews with the community. ”Unpack That” involves discussing books and concepts about mental health. ”Trail Mix” takes a variety of concepts that are asked to the cohosts and discussed as a group. ”Deep Breath” is a shorter, brief mental message for the week.
Listen on:
Episodes
Wednesday Aug 07, 2019
Wednesday Aug 07, 2019
In this episode of Off the Beaten Path, Dr. Adrianne Johnson talks with guest Sarah Wakefield about her experience with debilitating anxiety attacks. Sarah shares how this motivated her to seek therapy and rely on community along her journey toward mental health.
Sunday Aug 04, 2019
Sunday Aug 04, 2019
Part two of a three part series that is a handbook for mental health. Join us as we talk about the importance of relationships, reaching out, reducing stigma, and how to help someone who is suicidal.
Sunday Aug 04, 2019
Sunday Aug 04, 2019
In this debut episode of Off the Beaten Path, Dr. Adrianne Johnson talks with guest Steve D’Aoust about the mind-body connection and the importance of diet, exercise, sleep, and community connection for maintaining mental health in a busy world.
Sunday Aug 04, 2019
Sunday Aug 04, 2019
The Roots of Community Routes -- Part one of a three part series that is a handbook for mental health. This episode is about being grounded, present, and rooted -- and how to help someone in a panic attack.
Thanks for Joining Us
This is a podcast filled with therapists, psychologists, authors, and regular people where we talk about mental and emotional health. We take complex topics and break them down, often over snacks and coffee. Our goal is to provide free, digestible mental health discussions to help build a more healthy, supportive community. Join Samuel, Sarah, and Julie every other week on Tuesdays at 7 am (or whenever you feel like listening)!
Our segments:
“Off the Beaten Path” is a special episode that features interviews with the community.
”Unpack That” involves discussing books and concepts about mental health.
"Trail Mix" takes a variety of concepts that are asked to the cohosts and discussed as a group.
"Deep Breath" is a shorter, brief mental message for the week.