Community Routes
This is a podcast filled with therapists, psychologists, authors, and regular people where we talk about mental and emotional health. We take complex topics and break them down, often over snacks and coffee. Our goal is to provide free, digestible mental health discussions to help build a more healthy, supportive community. Join Samuel, Sarah, and Julie every other week on Tuesdays (or whenever you feel like listening)! Our segments: “Off the Beaten Path” is a special episode that features interviews with the community. ”Unpack That” involves discussing books and concepts about mental health. ”Trail Mix” takes a variety of concepts that are asked to the cohosts and discussed as a group. ”Deep Breath” is a shorter, brief mental message for the week.
Listen on:
Episodes
Tuesday Oct 05, 2021
Tuesday Oct 05, 2021
This week the crew discusses the concept of an inner child; someone that needs a place to develop and grow. We discuss how to nurture your inner child in a healthy way and some rights that you have as an individual who has agency. We build on a lot of concepts that we have discussed before, so I recommend you check out our large catalogue of different episodes. What makes you "snap?" How can you grow and develop?
Send us your gratitudes or affirmations and we will share them!
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Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com
Get access to bonus content and support the show through Patreon
Special Thanks to Julie Richards at jhrcounseling.com.
Please rate us on iTunes! We need all the help we can get to spread the word about mental health.
Our other links: https://linktr.ee/communityroutes
Tuesday Sep 21, 2021
Tuesday Sep 21, 2021
Join us this week for our Season 3 Opener (!!) where Julie, Sarah, and Samuel discuss what it's like to be a healthy human. This includes why we need to "Come back to home base" (grounding, finding health), what we need healed from, and why healing is neccessary. This is a great episode and we are so excited to be back!
If you would like a t-shirt, email us at communityroutes.pod@gmail.com or check out our Facebook!
Send us your gratitudes or affirmations and we will share them!
---
Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com
Get access to bonus content and support the show through Patreon
Special Thanks to Julie Richards at jhrcounseling.com.
Please rate us on iTunes! We need all the help we can get to spread the word about mental health.
Our other links: https://linktr.ee/communityroutes
Tuesday Sep 07, 2021
Tuesday Sep 07, 2021
Season 3 starts on September 21st and we're talking about being healthy humans. Make sure to join us then!
If you want to get in on some t-shirts, send us an email at communityroutes.pod@gmail.com
I cannot wait to talk to you all again, we have a lot in store! Woot!
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Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com
Get access to bonus content and support the show through Patreon
Special Thanks to Julie Richards at jhrcounseling.com.
Please rate us on iTunes! We need all the help we can get to spread the word about mental health.
Our other links: https://linktr.ee/communityroutes
Tuesday Mar 09, 2021
Tuesday Mar 09, 2021
Hi Neighbors!
We wanted to reach out before we ended the season because we miss you all! We also wanted to share some of our favorite episodes and memories from Community Routes. After our 50th episode, we stepped back and thought of ways we could improve the show. We want to take the time to prepare this new stuff, so we are ending the season! Thank you all so much and we will see you soon!
We mention our Spotify playlist..check it out! http://bit.ly/comroutes
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Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com
Get access to bonus content and support the show through Patreon
Special Thanks to Julie Richards at jhrcounseling.com.
Please rate us on iTunes! We need all the help we can get to spread the word about mental health.
Our other links: https://linktr.ee/communityroutes
Tuesday Feb 09, 2021
Tuesday Feb 09, 2021
Today Julie and Samuel sit down with an amazing woman, Patty McClarren MSSA, LSW. Patty has the awesome perspective of being an adoptee and a therapist. We talk about triads, constellations, first families, and what language to use with adoptees. We discuss grief and trauma. The conversation is about adoptive families, but this episode is relevant to people and families of all kinds!
You can find Patty's practice at cincinnatiridgecounseling.com
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Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com
Get access to bonus content and support the show through Patreon
Special Thanks to Julie Richards at jhrcounseling.com.
Please rate us on iTunes! We need all the help we can get to spread the word about mental health.
Our other links: https://linktr.ee/communityroutes
Tuesday Jan 19, 2021
Tuesday Jan 19, 2021
Hey neighbors! Life has been a roller coaster the last few weeks, but I wanted to reach out and share my thoughts about "Hey Warrior." It's an awesome book that encourages learning about your amygdala so you can better control your anxiety, depression, or similar body reactions. It says it's a "book for kids," but I found tons of useful tips in here.
We are excited to reach out again in the pandemic and will continue to post episodes! Thank you all for your continual support!
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Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com
Get access to bonus content and support the show through Patreon
Special Thanks to Julie Richards at jhrcounseling.com.
Please rate us on iTunes! We need all the help we can get to spread the word about mental health.
Our other links: https://linktr.ee/communityroutes
Tuesday Dec 15, 2020
Tuesday Dec 15, 2020
This week we continue our conversation about adoptive families. Learning how to approach adoptive relationships is important and can be applied to more than just people who are adopted. Samuel, Julie, and Sarah dive into how to handle vulnerability, systemic change, and stories of strength.
Next episode we will have an exciting guest, finishing our arc on adoptive families. Be sure to check it out!
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Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com
Get access to bonus content and support the show through Patreon
Special Thanks to Julie Richards at jhrcounseling.com.
Please rate us on iTunes! We need all the help we can get to spread the word about mental health.
Our other links: https://linktr.ee/communityroutes
Tuesday Nov 24, 2020
Tuesday Nov 24, 2020
Hi neighbors! This week Sarah and Julie sit down and talk with therapist Robyn Gobbel, who focuses on the science behind dysregulation. Julie, Sarah, and Robyn all dive into dysregulation and what happens in the mind at that time. They discuss how regulating children and adults have many similarities. Julie and Robyn take the time to dive into adoption and how dysregulation plays into adoptive families.
You can find more information about Robyn at robyngobbel.com
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Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com
Get access to bonus content and support the show through Patreon
Special Thanks to Julie Richards at jhrcounseling.com.
Please rate us on iTunes! We need all the help we can get to spread the word about mental health.
Our other links: https://linktr.ee/communityroutes
Tuesday Nov 10, 2020
Tuesday Nov 10, 2020
Julie dives into a book centered around adoptive kids and their parents: 20 Things Adopted Kids Wish Their Adoptive Parents Knew by Sherrie Eldridge. This book covers the thoughts and feelings going through the minds of adopted kids and the relationships that are created around the adoptive family. Julie covers the complex, layered emotions that a child of adoption could go through.
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Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com
Get access to bonus content and support the show through Patreon
Special Thanks to Julie Richards at jhrcounseling.com.
Please rate us on iTunes! We need all the help we can get to spread the word about mental health.
Our other links: https://linktr.ee/communityroutes
Tuesday Oct 27, 2020
Tuesday Oct 27, 2020
This week we celebrate everything that has happened recently in our lives! All of us have been blessed in different ways, so we practice good self-care and celebrate properly. Samuel has a new job, Sarah bought a house, and Mom celebrates 50 plus a new career. We take time to reflect on the year we've had and how the episodes have flown by. We also take a minute to thank our listeners and read some reviews on-air. Here's to another 50!
Special thanks to Lisa and Adrianne! We're thinking of you!
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Get access to bonus content and support the show through Patreon
Special Thanks to Julie Richards at jhrcounseling.com.
Please reach out by liking us on Facebook or Instagram or emailing us at communityroutes.pod@gmail.com
Please rate us on iTunes! We need all the help we can get to spread the word about mental health.
Tuesday Oct 13, 2020
Tuesday Oct 13, 2020
Join us as Julie and Sarah talk with Sharon Martin, a therapist from California. Sarah, Julie, and Sharon discuss codependency, self-control, boundaries, healthy relationships and more! This is definitely a packed episode and Sharon was a treat. Definitely check out Sharon's blogs and handouts on a variety of mental health topics to support your healing journey. You can check her out at livewellwithsharonmartin.com.
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Get access to bonus content and support the show through Patreon
Special Thanks to Julie Richards at jhrcounseling.com.
Please reach out by liking us on Facebook or Instagram or emailing us at communityroutes.pod@gmail.com
Please rate us on iTunes! We need all the help we can get to spread the word about mental health.
Tuesday Sep 29, 2020
Tuesday Sep 29, 2020
This week Julie and Samuel field a listener question about varying degrees of emotional maturity. How can you support someone so they can grow? How can you avoid dependency? How can you monitor your own emotional stability and growth? We talk in depth about all of these questions and more.
Episode 50 is coming out soon! Reach out and let us know how you want us to celebrate. Thanks for walking with us!
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Get access to bonus content and support the show through Patreon
Special Thanks to Julie Richards at jhrcounseling.com.
Please reach out by liking us on Facebook or Instagram or emailing us at communityroutes.pod@gmail.com
Please rate us on iTunes! We need all the help we can get to spread the word about mental health.
Our other links: https://linktr.ee/communityroutes
Thanks for Joining Us
This is a podcast filled with therapists, psychologists, authors, and regular people where we talk about mental and emotional health. We take complex topics and break them down, often over snacks and coffee. Our goal is to provide free, digestible mental health discussions to help build a more healthy, supportive community. Join Samuel, Sarah, and Julie every other week on Tuesdays at 7 am (or whenever you feel like listening)!
Our segments:
“Off the Beaten Path” is a special episode that features interviews with the community.
”Unpack That” involves discussing books and concepts about mental health.
"Trail Mix" takes a variety of concepts that are asked to the cohosts and discussed as a group.
"Deep Breath" is a shorter, brief mental message for the week.