Community Routes

Episode 66: BOOM (Boundaries)

In our 10th episode we finally revisit boundaries. Boundaries are key for maintaining a healthy mental outlook in your day to day.  Julie says boundaries are "where you end and the world begins." Understanding your limitation is a benefit to yourself and everyone else, even if it means saying "no." We discuss the protective and the containing parts of boundary work so that you can be secure and connected.
What is the first step towards healthy boundaries? Can boundaries ever be unhealthy?
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Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com
Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, Alexander Wells for the logo, and Carrie Stratton for social media support!
Please rate us on iTunes! We need all the help we can get to spread the word about mental health. Get access to bonus content and support the show through Patreon.
Our other links: https://linktr.ee/communityroutes

Episode 65: Your Birthrights

I am so excited to publish this episode about our 5 birthrights and a return to Pia Mellody's Model. This episode is critical to understanding the perspective we bring to the table at Community Routes. This whole episode is full of personal breakthroughs for Samuel and Sarah as we tackle some significant topics. What rights are we owed as humans? Where are we wounded?
As Julie will cover, "to look at these core issues is not to blame, but to get our story straight."
 
PS. Check out the graph we talk about on Julie's website!
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Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com
Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, Alexander Wells for the logo, and Carrie Stratton for social media support!
Please rate us on iTunes! We need all the help we can get to spread the word about mental health. Get access to bonus content and support the show through Patreon.
Our other links: https://linktr.ee/communityroutes

Episode 64: Growing Yourself UP

Join us as we chat about growing yourself up and how to cope with various difficulties. We briefly cover the holidays, but feel free to catch up on our earlier "holiday help" episodes! Listen to the episode and we recommend a few. Take care of yourselves!
 
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Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com
Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, Alexander Wells for the logo, and Carrie Stratton for social media support!
Please rate us on iTunes! We need all the help we can get to spread the word about mental health. Get access to bonus content and support the show through Patreon.
Our other links: https://linktr.ee/communityroutes

Episode 63: Identifying My Littles (Pia)

Join Samuel, Julie, and Sarah as they discuss what it feels like to be in a wounded child, adapted adolescent or a functional adult state.  You might remember our episode on the Window of Tolerance, which comes into play here.  When we are outside of our window, we tend to act like a wounded child or an adapted adolescent.   We go over a couple of different feelings that are associated with each ego state. 
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Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com
Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, Alexander Wells for the logo, and Carrie Stratton for social media support!
Please rate us on iTunes! We need all the help we can get to spread the word about mental health. Get access to bonus content and support the show through Patreon.
Our other links: https://linktr.ee/communityroutes

Episode 62: Unpack That ”Raising Human Beings”

Join Julie as she unpacks Ross Greene's book, Raising Human Beings: Creating a Collaborative Partnership with Your Child.  While this covers parenting, Julie talks about how this applies to everyone; we all have an inner child to nourish.  Julie goes over our "littles" and a cohesive sense of self.  It's about being able to see and support the person in front of you; not forcing them to be what you want them to be. This is a fantastic episode!
Exclusive: Julie also shares her secret note-taking color code (spoilers: orange is a key thought and pink is favorites.  Keep an eye out for them!)
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Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com
Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, Alexander Wells for the logo, and Carrie Stratton for social media support!
Please rate us on iTunes! We need all the help we can get to spread the word about mental health. Get access to bonus content and support the show through Patreon.
Our other links: https://linktr.ee/communityroutes

Episode 61: Trail Mix (Sense of Self)

We are so excited to introduce our new Trail Mix episodes! Try this at home and pull what you need out of it. We dive into some good questions to spur self-awareness.
What are some things you need to work on?
What are some things that get you excited?
How have I healed thus far? Where do I need further support?
We're excited to share other segments, so reach out if you like what you hear!
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Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com
Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, Alexander Wells for the logo, and Carrie Stratton for social media support!
Please rate us on iTunes! We need all the help we can get to spread the word about mental health. Get access to bonus content and support the show through Patreon.
Our other links: https://linktr.ee/communityroutes

Episode 60: Secure and Compromised Attachment

Pour yourself a hot drink and join Samuel, Julie, and Sarah as they talk about different forms of attachment.  This is commonly talked about in terms of parent-child, but we apply it to other relationships as well.  We answer questions like how do secure attachments differ from compromised attachments? how do attachments impact relationships? What does the inner dialogue sound like in a secure attachment relationship?
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Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com
Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, Alexander Wells for the logo, and Carrie Stratton for social media support!
Please rate us on iTunes! We need all the help we can get to spread the word about mental health. Get access to bonus content and support the show through Patreon.
Our other links: https://linktr.ee/communityroutes

Episode 59: Feelings

This week join Samuel, Julie, and Sarah as they finally sit down and talk feelings. They ask What are feelings? How do I deal with feelings? How do I feel them?
Mr. Rodgers makes a cameo in-spirit.  Feel free to listen to our playlist if you are feeling the Mr. Rodgers vibe.
Send us your gratitudes or affirmations and we will share them!
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Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com
Get access to bonus content and support the show through Patreon
Special Thanks to Julie Richards at jhrcounseling.com.
Please rate us on iTunes! We need all the help we can get to spread the word about mental health.
Our other links: https://linktr.ee/communityroutes

Episode 58: Nurturing Your Inner Child

This week the crew discusses the concept of an inner child; someone that needs a place to develop and grow. We discuss how to nurture your inner child in a healthy way and some rights that you have as an individual who has agency. We build on a lot of concepts that we have discussed before, so I recommend you check out our large catalogue of different episodes. What makes you "snap?" How can you grow and develop?
Send us your gratitudes or affirmations and we will share them!
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Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com
Get access to bonus content and support the show through Patreon
Special Thanks to Julie Richards at jhrcounseling.com.
Please rate us on iTunes! We need all the help we can get to spread the word about mental health.
Our other links: https://linktr.ee/communityroutes

Episode 57: Being a Healthy Human

Join us this week for our Season 3 Opener (!!) where Julie, Sarah, and Samuel discuss what it's like to be a healthy human. This includes why we need to "Come back to home base" (grounding, finding health), what we need healed from, and why healing is neccessary. This is a great episode and we are so excited to be back!
If you would like a t-shirt, email us at communityroutes.pod@gmail.com or check out our Facebook!
Send us your gratitudes or affirmations and we will share them!
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Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com
Get access to bonus content and support the show through Patreon
Special Thanks to Julie Richards at jhrcounseling.com.
Please rate us on iTunes! We need all the help we can get to spread the word about mental health.
Our other links: https://linktr.ee/communityroutes

Season 3: We are back!

Season 3 starts on September 21st and we're talking about being healthy humans. Make sure to join us then!
If you want to get in on some t-shirts, send us an email at communityroutes.pod@gmail.com
I cannot wait to talk to you all again, we have a lot in store! Woot!
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Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com
Get access to bonus content and support the show through Patreon
Special Thanks to Julie Richards at jhrcounseling.com.
Please rate us on iTunes! We need all the help we can get to spread the word about mental health.
Our other links: https://linktr.ee/communityroutes

Episode 56: Season 2 Finale

Hi Neighbors!
We wanted to reach out before we ended the season because we miss you all! We also wanted to share some of our favorite episodes and memories from Community Routes. After our 50th episode, we stepped back and thought of ways we could improve the show. We want to take the time to prepare this new stuff, so we are ending the season! Thank you all so much and we will see you soon!
We mention our Spotify playlist..check it out! http://bit.ly/comroutes
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Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com
Get access to bonus content and support the show through Patreon
Special Thanks to Julie Richards at jhrcounseling.com.
Please rate us on iTunes! We need all the help we can get to spread the word about mental health.
Our other links: https://linktr.ee/communityroutes